Perfection. Additionally, the breading will not adhere to the chicken as . Add the fish to the oil, in batches as needed, and cook until . Thank you so much for the recipe and helpful notes! This 2 pound bag contained 8 fillets, each weighted about 4 ounces they are rather small. 3. Stone-ground cornmeal works best, but any will do. Welcome to Bowl of Delicious. Line a baking sheet with aluminum foil. So now when we cook and prepare this fish, we treat it as a luxury item. - 3.4 Quart Capacity - FOLKS, if you were ONLY to use this for french fries (even though it does much, much more), it would be worth it!! To make in a convection oven: Position a rack in the middle of the oven and preheat to 400 degrees. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. Stir together all of the sauce ingredients. BAKING DIRECTIONS Preheat the oven to 300F and put the cooked fish on a baking sheet. Turn once during cooking. Note: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish Fri. PAN FRYING DIRECTIONS Place flour in another shallow dish. Stir in the remaining 1/4 cup of beer. Most of the catfish for sale in grocery stores is aqua farm-raised. /4 of the recipe (not including optional tartar sauce). Easy, healthy, and a crowd pleaser. Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. Combine the ingredients for the breading cornmeal, all-purpose flour, salt, paprika, garlic powder, onion powder and white pepper. fish fillets on both sides with oil. Its one of my faves :-). DEEP FRYING DIRECTIONS. Defrost the frozen catfish fillets in the refrigerator or under running water. Ingredients: Enriched wheat flour, enriched barley flour, milk, buttermilk, salt, sugar, leavening (baking powder, baking soda, and/or yeast), natural and artificial flavoring. This is a new category of fried fish that I haven't had before. Louisiana Fish Fry (Cajun) Recipe - Southern.Food.com Im so happy you liked this recipe! I tried it and my catfish tastes awesome. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. The Spruce Eats. Drain catfish. Place fish on a greased baking sheet. Crispy Oven-Baked Fish Recipe - Pillsbury.com Prepare a second baking sheet for the fish by spraying a wire rack with cooking spray and setting it on top of a baking sheet. Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. Directions Place fish in a greased 13-in. Pour the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat to maintain the temperature. Author: Simply Mam Cooks Views . When ready to cook the catfish, pre-heat oven to 400 degrees. I made as written, used Cod. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Thanks! The beer battered fillets might be the best frozen fish fillets for fish and chips, but these potato-coated pollock fillets are like fish and chips in one bite. Flip the fish over, bake for another 7 minutes. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. Fish fry - fish was good, Mac and cheese was not very flavorful. Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. Brush the rub onto all sides of the fish. Hope you like it- its one of my favorite recipes! 1. BreakfastLunchDinnerSidesDessertAppetizers, Instant PotSlow CookerOne PotCasserolesGround BeefChicken. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. Preheat an oven to 425 degrees F (220 degrees C). Season with salt and pepper, to taste. While wet, coat in Louisiana Fish Fry. Preheat the oven to350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. I made this tonight and was so yummy. This spice has now been added to your Flavor Profile, under "My Spices". Im going to check out other recipes on your site. We had this for dinner last night with a side of green beans(the microwave-in-the-bag kindwhich I highly recommend for its convenience AND perfectly steamed taste! Cover and refrigerate until ready to serve. All rights reserved. (-) Information is not currently available for this nutrient. In a separate shallow dish, whisk together remaining cup flour, mayonnaise, eggs and Dijon. You get the rich, crispy, golden brown texture and white, flaky inside that we all love without the grease. PLUS, you can feel good about it being way healthier than deep fried catfish! Read more . Put the flour in a shallow bowl or plate. Their best-known entree is crispy thin-cut fried catfish. 1. Cafe Du Monde Beignet Mix, 28-Ounce (Pack of 6) - 412728204958 Grease a 13x9 glass baking dish with the oil, and set aside. Heat oil in a deep fryer to 360 degrees F. Season the fish with the salt, pepper, and seasoned salt. Thank you, Vivian! If you need to store the fish longer, you canfreeze the leftovers for up to 1 month. In a 1-quart bowl, combine milk, cup water, mustard, egg, teaspoon salt, teaspoon pepper, hot sauce, and teaspoon garlic powder. The kids AND the adults in your family are sure to love it. Preheat an oven to 425 degrees F (220 degrees C). POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish. In two more separate shallow dishes, place the beaten eggs and the panko bread . The nutrition data for this recipe includes the full amount of the breading ingredients. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Place on cookie sheet. Next time Ill make larger pieces. Your daily values may be higher or lower depending on your calorie needs. How do you use Louisiana Fish Fry Products? Line a baking sheet with parchment paper and set aside. Hope this helps! Preheat the oven to 350 and heat the oil to 375. for the easiest Southern Style Oven Fried Catfish ever! Place 1 or 2 pieces of fish at a time in . Crispy Oven Fried Fish Recipe - Savory Nothings In a shallow bowl, combine cup flour, Old Bay, salt and pepper. FRY fish, a few pieces at a time, in hot oil until light golden brown. Love love love. The Taste You Trust, (This setting can be changed at any time in your preferences). The catfish fillets are crispy and just delectablemouthwatering. All you need are FOUR ingredients and only 20 MINUTES (!!!) Place milk in another shallow dish. Heat oil to 350F on medium heat. Drain catfish. Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. In shallow bowl or dish, beat egg and water with wire whisk until well blended. This was really excellent. If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution! I would think so, Julia. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru). and it looked like something you d get out of a box heat up in a toaster oven on the way to work Read more. Fri. 9:06 a.m.: Pittsburgh Lenten fish-fry map unites innovation It is east of Baton Rouge along Pass Manchac which is between Lake Maurepas and Lake Pontchartrain. Do not Sell or Share My Personal Information, 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces, 1/2 cup crushed wheat crackers or seasoned dry bread crumbs. Thanks! Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . Bake in a 400 degree oven on the lowest rack for 15 minutes. DISCLAIMERS. To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. ** Nutrient information is not available for all ingredients. Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. breading ingredients. These are terrific! Bake 10 minutes on the middle rack. Im glad that you liked it! Spray a shallow baking dish with nonstick cooking spray. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). Along with the cornflakes, I used crushed Ritz crackers for my breadcrumbs and added a T of parmesan to the mix. Love this! Its easy to find in any grocery store and is relatively inexpensive. Beat egg whites in a separate shallow dish until white and frothy. Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. The fish came out SUPER crispy, light, and full of flavor! Start by preheating the oven to 430F. Crispy Fried Fish Recipe - BettyCrocker.com