. Suboptimal magnesium status in the United States: are the health consequences underestimated? So far weve covered supplements that Rhonda has said she takes on a daily basis. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. Dec 22, 2022. The supplement industry, surprisingly, is largely unregulated. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. Vitamin D - Thorne Research - D3 5,000iu. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. See this and this Instagram post for more on Rhonda discussing salmon roe. Saunas, Immunity, Vitamin D - An Interview with Dr. Rhonda Patrick Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. This transport system appears to continue to work even when regular DHA transport is impaired. @Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D Combien gagne t il d argent ? 1 tomato. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. For context, the RDA for adult women is 425 mg/day. Dr. Rhonda Patrick (@foundmyfitness) / Twitter Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. Other good sources are meat, fish, potatoes and wheat germ. It contains 550mg of choline per 2 capsule serving. She currently uses a blend of vitamin D3, vitamin K1 and calcium. 229. I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. (2017). ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. The Life Extension version comes in the disodium salt form that was used in the above study. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). Rhonda Patrick's Top 11 Supplements, Trusted Brands and Doses Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. Transcript of #1474 - Dr. Rhonda Patrick | Happy Scribe Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. Well known podcaster Joe Rogan often talks about issues of health and wellness. March 15, 2022. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. . She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). Rhonda opts for the sachets which contain 4x as many live bacteria. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. (2015). 175-195 F). Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. Thornes contains much less lutein and. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. Omega-3 Phospholipids, Alzheimers & APOE4. Joe Rogan's Supplements List - Strong Healthy Dad Vitamin D is known to reduce . It also includes a section for brands specific to UK & Canada. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. If she misses a dose in the morning then she will typically double up in the evening. Its called. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. different essential micronutrients we need to consume, in order to stay healthy. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . If interested, you can view the change log here. Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. Sa fortune s lve 2 000,00 euros mensuels Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. One of her recent focuses is on the health impacts of saunas. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. PodClips. Rhonda Patrick On Vitamin D & How To Get Enough Of It | goop The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. Top Moments. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. Joe Rogan - Some incredibly important information on the | Facebook Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. 1 year ago. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. Rhondas multivitamins contain 2,000 IU per day. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. Dr Rhonda Patrick Supplements List (2022) | Longevity & Health! Saunas mimic moderate physical activity. She consumes it by adding it to her smoothies, coffee and sometimes tea. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. Rhonda currently takes a sulforaphane supplement called BROQ. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used.