That is only 70 mg per week on the absolute high end of the genetic elite. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. before I started writing. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. Have you always wanted to become an entrepreneur in the fitness industry? If it is actually fitness and you arent just posting fitness videos because you think becoming a fitness influencer would be cool, then by all means start posting about it, but be unique. Lets find out! Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. I dont have lab studies to back me up or anything, but I get leaner easier when I incorporate fasted sessions vs. fed sessions so I will stick to what has worked for me, and I suggest you do fasted/glycogen depleted cardio if your schedule allows for it as well. That 250 goes towards any bloodwork as well. Your body cant tell the difference between the calories of a donut and the calories in a clean food source. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! To the average juice head, 500 mg per week is nothing. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers Testosterone.org follows the strictest sourcing guidelines in the health and hormone replacement industry. My workout routine isnt overly complicated, and it is very easy to adhere to. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. Nothing could be further from the truth! One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. In effect, you have a limited window in which to reach your physical peak. Can you tell us something about your training methods? All Rights Reserved. The reality is that 500 mg is actually a lot of gear. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. Saved the best for last! Cloudflare Ray ID: 7a287726ad10e3af At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. Typically, he would train one body part per day. 2023 Greatest Physiques. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. You can email the site owner to let them know you were blocked. Testosterone Enanthate. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. New comments cannot be posted and votes cannot be cast. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. Copyright 2014 - 2020 NetNewsledger.com. After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. Okay so in simple terms, your body requires calories to give it energy. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. I advise thinking carefully about what it is that you are truly passionate about. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. I have diet orange crush almost every single day when Im trying to get really lean. And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. After getting to university, I was still completely oblivious as to what I wanted to do with my life. The truth is, Derek is very open about the fact that he used steroids in the past. 210.65.88.143 Derek From MorePlatesMoreDates.com On How He Started And How He Got To That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. So what does Derek have to say about these accusations? As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. FEB 6, 2023 . He would go to the gym no matter how he felt. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. 1,589 posts. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. I can sustain my current physique on 100 mg of Testosterone per week. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. whats your story? Will cover what you should do once you have achieved your desired level of leanness. After that point, you will find it hard, if not impossible, to add more bulk muscle. More . Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. But does that mean he actually uses them? Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. Ive experimented with quite a few and I found the best one to be. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. Love this pasta. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. Slow and steady. I also go for a couple short 10-minute walks per day after my meals. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. He also has fully capped 3-D delts that pop off the sides of his body. You need to stand out in some way. As an entrepreneur, what was your biggest failure? Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. I suggest getting blood work done to see if you have a hormonal deficiency. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. Gorilla Mind is a dietary supplement company I launched in December, 2017. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. This site uses Akismet to reduce spam. Verified. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. If it werent for social media, many of us would not have the opportunity to get our information out at scale. See what I mean. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. These are all things that will cost you money up front, but will earn you exponentially more down the line. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. Made with testosterone. At his training peak, Derek went to the five or six days a week minimum. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. People really think OP came up with it? But this is overall a good podcast and . Exclusive Interview: Derek From More Plates More Dates Sits - Yahoo! For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. Its typically a several year process before someone emerges at the top as renowned personality in an industry. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. This must factor in your estimated activity level as well. Derek more plates more dates is a Canadian bodybuilding from Vancouver. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. More Plates More Dates | Wikitubia | Fandom Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. Testosterone replacement therapy is a medical treatment option designed specifically for men with low T. The basic idea is to supplement your bodys natural testosterone production with a prescription testosterone medication. Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. Is to slowly restrict your body of energy. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. First thing you will want to do is calculate your BMR if you dont already know what that is. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. So I just started with Marek recently. Is it really possible to say if someone is using steroids, without actually asking them? Our content is continually monitored by an internal peer-review process to ensure accuracy. We strive to never have a piece of inaccurate information on this website. that everyone else is. Create an account to follow your favorite communities and start taking part in conversations. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit.